Time: 1:30 – 4:30

Cost: $45

Loacation: The Center: A Yoga and Pilates Studio: 70 N. Mason St., Suite 10. Harrisonburg, VA, 22802

The Alexander Technique is a foundation for moving. It is movement education created to help you use appropriate effort for a particular activity, letting go of excessive tension and giving you renewed energy. Simple ways of moving like walking or sitting and more complex ones like yoga, dancing, singing, or playing a musical instrument or sport will have new freedom and ease. It can also help to ease chronic pain, relieve job related stress, improve breathing and maintain a healthy back.

Katharine Scott Gilliam has been AMSTAT certified since 1998, and was an Alexander student for 16 years. She received her BA at Mary Baldwin and her MAT at University of Virginia. Katharine is also a certified Nia white belt, and has performed and taught piano and music throughout the area for many years.

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