Nia
Lifelived in a body the Nia way is life lived in relationship to the sacred geometry of life.
thecenter

welcomes back Susan McCulley
Nia Black Belt Instructor and Nia coordinator for ACAC Charlottesville

Saturday, June 28th

1:00-2:30pm – WORKSHOP: Finding Your Center, Moving From Core
Using the Body's Way, learn and sense the power of connecting to the physical center of the body to ground and engage.  From there, discover the grace and strength of moving from the core of your body by integrating the three body weights of pelvis, chest and head.  Feel how these three body parts work both separately and together to contain, exchange and direct energy.  Learn the most effective way to strengthen the muscles of belly and back!  "Ab work" will never be the same!

2:45-4:00pm – CLASS: Focusing on Your Center and Core
Incorporate the learnings from the workshop (although not a prerequisite) into the holistic body-mind conditioning program of Nia.  Enjoy a fun, whole-body workout with music that will get every cell dancing.

Cost:  Workshop:  $22      Class:  $18      Both for only $35

Loacation: Dance & Company at 115 S. Main St. Harrisonburg, VA 22801 (across from The Center and the Keezell Building and next to Dave's Taverna.)

REGISTER ONLINE NOW!

Since discovering the body~mind practice of Nia in 1999, Susan’s life has transformed dramatically and powerfully.  As a Certified Black Belt Nia Instructor, Susan loves sharing the Joy of movement with people of all levels of fitness and experience.  Expanding the body~mind connection and deepening connection to sensation are practices she uses and teaches for fitness, wellness and healing.  She uses practical techniques (and a healthy dose of humor) to enhance self-awareness and expand possibilities in movement and in life. She has been teaching Nia classes and workshops locally and nationally since 2000 and has led international Nia retreats to beautiful and sacred places like Dominica, Peru and Costa Rica.  Susan’s love for sharing the power and playfulness of The Body’s Way with all kinds of people will help you make connections between your body and your mind. Her playful style breaks habits and reveals choices and potentials in all aspects of life.

For more information, please call 540.432.0644 / 540.383.0438
or email suzanne@thecenterdowntown.com

The High-Powered Energizing Workout That Gives You a New Body and a New Life by Debbie Rosas and Carlos Rosas, © 2005.www.nianow.com